FREE Workout w/ GLAMfit Diva Myeshia

Hey Divas! Miss me? Lol! Well no worries, there is actually an…

Strengthen Your Core

Hey Divas! It’s Thursday which means tomorrow is Friday and for some…

Why Fitness?

Top of the week divas! Let’s get this Monday started with reasons why…

EOTD: Around the World Lunges *VIDEO INSIDE*

Happy Friday Divas! Today for Frugal Friday I am bringing another Exercise…

Portion Control: Plate Format

Happy Tuesday Divas! Today we are talking about portion control. Some people…

Make Your Workouts Fun

Hey Divas and happy Saturday! I hope you all are enjoying your…

Tire Workout

Happy hump day Divas! As I stated in my last post, I…

Training with Tires

Hey Divas! Do you know what tires are made for? Oh, you…

Get Over That Plateau

Happy Monday Divas! Do you feel like you have been working your…

5K Training Plan

Happy Friday Divas! As I mentioned before, today I want to give…