When the Scale Fails…

Walk/Run it Out

We made it to Friday! Woohoo! It is the end of the…

Chicken, Chicken, Chicken!

It’s Tuesday and time to get tasty! My all time favorite food…

It’s Simple!

Drinking water not only has health benefits such as reducing the chance of kidney failure, but…

Wild’n Out on the Treadmill

Did you know that running was not the only way to use…

Transform those Glutes!

It’s me! Your GLAMfit Diva Myeshia. It’s Friday Eve, and if you…

“Work” It Out

Hi my GLAMfit Divas! Hope you guys had a wonderful weekend. Today…